What goes ON your body is just as important as what goes IN your body.
If your food and drink intake is focused on healthy, natural and/or organic then your skin will react by repairing its healthy glow and will regain its natural beauty. Drinking eight to ten 8 oz. glasses of water a day is recommended. Skin is intricately tied to the overall health of your body. When your body is properly hydrated, you'll look better and feel better. Adequate water will not only reward you with energy, but will reveal a radiant complexion. Additionally, eating a healthy diet will help improve your skin’s overall appearance. Stick to fresh fruits and vegetables, whole grains and low fat proteins. Committing to healthy diet will allow for beautiful skin!
Wearing organic cotton, natural hemp or bamboo made clothing is not only eco-friendly but it will also be gentler on your skin. Many fabrics used in manufacturing clothing are chemically treated and can irritate the skin. People that suffer from skin allergies and sensitive skin can often wear organic derived fabrics with no side effects. Even if you do not have allergies or sensitive skin wearing natural fiber clothing will feel better on your skin and support the eco-friendly processing and production of clothing.
Stay tuned, more Natural Beauty Tips will be featured in the coming weeks…
Helpful Links:
Labels
• Ecocert
• Cosmebio
• USDA
• BDIH (German label)
• Whole Foods Premium Body Care
• NaTrue
Other Reources
• http://www.shopwiki.com/wiki/Organic+Health+and+Beauty+Products
• http://www.myclearskin.com/
• http://lazybeautiful.wordpress.com/2010/03/22/
whats-the-difference-between-natural-organic-synthetic-ingredients-in-beauty-products/
